Garlic Butter Chicken with Broccoli

keto-friendlylow-carbhigh-protein
Prep: 10m
Cook: 20m
Total: 30m
Easy

About this Dish

Juicy chicken thighs cooked in a delicious garlic butter sauce, packed with savory flavors and served with tender broccoli for a healthy, easy meal.

Servings: 4

Ingredients

  • chicken thighs4pieces(skinless, boneless)
  • broccoli2cups(cut into florets)
  • butter3tablespoons
  • garlic4cloves(minced)
  • lemon juice2tablespoons
  • parmesan cheese0.5cup(grated)

Seasonings

  • salt1teaspoon
  • pepper0.5teaspoon

Equipment

  • skillet
  • spatula
  • knife
  • cutting board

Steps

Step 1

Prepare Ingredients

5 min
  • Cut broccoli into florets.
  • Mince garlic cloves.

Checkpoints

  • All ingredients prepared.
Step 2

Cook Chicken

15 minHeat: Medium
  • Heat 1 tablespoon of butter in a skillet over medium heat.
  • Season chicken thighs with salt and pepper.
  • Add chicken to the skillet, cook for 5-7 minutes per side until golden and cooked through.

Checkpoints

  • Chicken is golden and cooked through.
Step 3

Make Garlic Butter Sauce

5 minHeat: Medium
  • Remove chicken from skillet and set aside.
  • In the same skillet, melt remaining butter.
  • Add minced garlic and cook for 1 minute.
  • Stir in lemon juice.

Checkpoints

  • Garlic is fragrant, sauce is combined.
Step 4

Cook Broccoli

5 minHeat: Medium
  • Add broccoli to skillet and toss in garlic butter sauce for 3-5 minutes until tender.

Checkpoints

  • Broccoli is tender.
Step 5

Finish Dish

5 min
  • Return chicken to the skillet.
  • Sprinkle with parmesan cheese before serving.

Checkpoints

  • Chicken is topped with parmesan cheese.

Notes

  • Serve immediately for the best flavor.

Warnings

  • Ensure chicken is cooked to 165°F (74°C) to prevent foodborne illness.

Serving Suggestions

  • Cauliflower rice
  • Keto salad
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