Tofu Stir-Fry with Peanut Sauce

VegetarianAsian-inspiredHigh-protein
Prep: 15m
Cook: 20m
Total: 35m
Easy

About this Dish

A quick and flavorful tofu stir-fry with a rich peanut sauce, packed with colorful vegetables for a balanced meal.

Servings: 4

Ingredients

  • tofu14ounces(cubed)
  • bell peppers2(sliced)
  • broccoli2cups(florets)
  • carrot1(sliced)
  • peanut butter0.5cup
  • soy sauce2tablespoons
  • honey1tablespoon
  • ginger1teaspoon(grated)
  • lime juice1tablespoon
  • vegetable oil2tablespoons

Seasonings

  • salt0.5teaspoon
  • black pepper0.5teaspoon

Equipment

  • large skillet
  • mixing bowl
  • spatula

Steps

Step 1

Prepare the Peanut Sauce

5 min
  • In a bowl, mix peanut butter, soy sauce, honey, ginger, and lime juice until smooth.

Checkpoints

  • Sauce is smooth
Step 2

Cook the Tofu

10 minHeat: Medium-high
  • Heat 1 tablespoon of oil in a skillet over medium-high heat.
  • Add cubed tofu and cook until golden on all sides, about 10 minutes.
  • Remove tofu from skillet.

Checkpoints

  • Tofu is golden
Step 3

Stir-Fry Vegetables

10 minHeat: Medium-high
  • In the same skillet, add remaining oil.
  • Add bell peppers, broccoli, and carrot.
  • Sauté until vegetables are tender-crisp.

Checkpoints

  • Vegetables are tender-crisp
Step 4

Combine and Serve

5 min
  • Add cooked tofu back to the skillet.
  • Pour peanut sauce over the stir-fry and toss to coat evenly.
  • Serve immediately.

Checkpoints

  • Tofu and vegetables are coated

Notes

  • Garnish with chopped peanuts for extra crunch.

Serving Suggestions

  • Steamed rice
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